Our Approach and Process
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We provide a complimentary 15 minute phone consultation to help identify if Find True North Therapy is a great fit for you. This will be the perfect time to ask any questions you may have, identify current concerns, and review insurance coverage information.
We know starting therapy can feel overwhelming, so we outlined what to expect throughout your journey from start to finish.
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The initial session will focus on collecting information about your history and current concerns. You can expect to be treated with respect, compassion, to be heard and responded to with empathy to your problem. We will work together to find the best route for treatment and set goals for our upcoming sessions together.
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Treatment is tailored to what you deem important to work on and the goals you prioritize. We will reflect on any conflicts or experiences that may be impacting your ability to move forward in your life. During the treatment process, you will be given the necessary tools to make changes that will result in leading a more present and authentic life.
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Length of treatment is unique to each client and circumstances. We will work with you to evaluate progress towards treatment goals and make adjustments to the course of treatment as needed. You can expect a collaborative and engaging experience that promotes self-awareness and change.
