Find the Therapy that is right for You.
Individual Therapy
Through individual therapy, you will find a space that is yours, where all your thoughts and feelings will be respected. You will work with your therapist, who will listen to you without judgment, who will keep your best interests at heart. Your therapist will offer feedback to help you view things from a new perspective, learn skills, and help process thoughts and feelings that may be interfering with your ability to do the things you want to do.
Couples Therapy
Couples therapy provides an opportunity for you and your partner to explore the parts of your relationship that may not be working well. We believe couples therapy is about helping you and your partner become open and curious about each other, and honest about your own thoughts and feelings. Each person brings their own values and beliefs into a relationship which impacts the way we interact with one another. Our approach is not about assigning blame or perpetuating shame. It is about working together to create the space that allows for you to find a way forward. Together, we can address how to best resolve conflict and options for improved communication. Find True North Therapy affirms and values all relationships and individualized goals within each couple.
Adolescence & Young Adults
Adolescence and early adulthood often pose unique challenges. The transition through high school to college or from college into the workforce can often be filled with excitement, frustration, loneliness, and confusion. Some of the most common issues we help teens and young adults with are relationship distress, anxiety and depression, family of origin issues, and career ambivalence. We provide a non-judgmental space to explore circumstances and behaviors that will result in identifying solid goals for change to build a solid foundation for the future.
Online Therapy
Find True North Therapy provides Online Therapy Services. This may be a good option for people may not live close to our physical location or if you are traveling. It also provides the convenience of being able to participate in therapy from the comfort of your home. Online is provided through a HIPAA compliant platform that is easy to use, from your computer, laptop, tablet, or smart phone.