Getting Started

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Let us help you get started;

Below is a step by step process of exactly how our sessions work. If you have any additional questions, don’t be afraid to contact us!

 
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We provide a complimentary 15 minute phone consultation to help identify if Find True North Therapy is a great fit for you.

This will be the perfect time to ask any questions you may have.


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The initial session will focus on collecting information about your history and current concerns. You can expect to be treated with respect, compassion, to be heard and responded to with empathy to your problem. We will work together to find the best route for treatment and set goals for our upcoming sessions together.


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Treatment is tailored to what you deem important to work on. We will reflect on any conflicts or experiences that may be impacting your ability to move forward in your life. During the treatment process, you will be given the necessary tools to make changes that will result in leading a more present and authentic life.


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You can expect a collaborative and engaging experience that promotes self-awareness and change.